Personal Training​

As Personal Trainers, we motivate clients by setting goals and providing feedback and accountability. We measure strengths and weaknesses with fitness assessments. We also educate our clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise.

Our Personal Trainers will not only help you set realistic goals that you will be able to achieve - if you put in the effort, of course - but they will also be able to keep you on track to hit those goals. 

We will be able to tailor your training plan to suit you and what you enjoy, as well as encourage you to do the exercises that are best to achieve your goals. We focus on a healthy lifestyle, a commitment to a fit physique, and a desire to share our passion with others. We strive to be positive role models for the exercise challenged or for those who want to take their fitness to the next level. 

Personal training in men and women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise, and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy).


Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise.


© 2019 by SOS 99. All rights reserved.

  • w-facebook