Our Programs





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CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic, body weight exercises, and Olympic weightlifting. We use: barbells, dumbbells, rings, pull-up bars, jump ropes, kettlebells, plyo boxes, rowing machines.


H.i.i.T. workouts are designed for maximum efficiency. You’ll burn more calories and increase your lean body mass which can raise your metabolic rate by up to 15 percent.


As Personal Trainers we will  tailor your training plan to suit you and what you enjoy, as well as encourage you to do the exercises that are best to achieve your goals. We strive to be positive role models for those who want to take their fitness to the next level. 



Good nutrition is an  important  part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.


We offer Seminars on specific topics, such as Weightlifting, Fitness goals and achievements, Nutrition, and more. It is fundamental to understand that our bodies are not machines. They naturally fluctuate between cycles. As such they tend to ignore constant stimuli be it with training, supplementation, or nutrition. In fact every system has both positives and negatives. Take for example low carbs dieting. During the initial phase there is a large drop in weight and body fat. Inflammation also considerably decreases which is a good thing. However if you stay on it too long there is a down regulation of metabolic rate and fat loss stalls. We have top Athletes and professional Experts sharing their knowledge on a wide variety of subjects. Attend one of our Seminars to receive an amazing amount of information that will change your prospective for the better.