HiiT
High-intensity interval training

 

Our HiiT exercise sessions consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery, then a cool down period.

What makes our workouts so unique is that they emphasize total-body functional training, to better prepare the body for real-world activities (climbing, squatting, lifting groceries, etc.). 
We offer a training style that pumps tons of energy, motivation, and fun into every single day. You’ll look forward to every workout as a way to let loose and unwind from your day, or kick-start it with strength and power.
When Fitness Is Fun, It’s Effortless. 
Our workouts are designed to maximize fitness gains in the shortest period of time.

PERSONAL TRAINING     -     NUTRITIONAL ADVICE     -     WEIGHT LOSS     -     MUSCLE TONE     -     CORE STRENGTH

© 2019 by SOS 99. All rights reserved.

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