FAQ

 

     Will I be okay if I'm a beginner or not already in shape?

Don’t worry! We welcome beginners and have a lot of them. We look after all of our first-timers in every class.

To make the most of your first class, we recommend arriving 15 minutes early so we can explain the workout and introduce you to your instructor.

     What can I expect from your gym?  

     

We like to have fun and we like helping people reach their goals. Every class involves a lot of laughs, instruction, and an intense but rewarding workout. We strive to make our gym a space where you go to connect and feel like you are part of something greater. That’s our community!

 

       What makes your place different?  

     

Most people join a gym to exercise and change their appearance. What our members soon realize is that our training program affects them on a much deeper and fulfilling level. Also, working out in a nice Air Conditioned and clean facility is definitively better than ''roughing it out' in a dusty and hot Warehouse.  

     What kind of workout style is HiiT (High Intensity Interval Training)?

We understand the monotony of a repetitive workout routine, so we set out to make our workout an even mix of challenging exercises, unique programming and a fun atmosphere. Our programming for the week is designed to never utilize the same muscle group(s) two days in a row.

     Will weight training really help me lose weight and get fit?

Yes. All day long. We combine weight training and cardio to keep the heart-rate elevated with intense bursts throughout the workout. When it comes to weights, we believe in continuous high-repetition lifting with medium to heavy weights, depending on the exercise.

This means you’ll burn more calories and increase your lean body mass, which in turn will raise your resting metabolism by up to 15 percent; so, you’re burning calories even after you leave. Translation: you’ll lose fat and keep it off. It’s what we call the “after burn.”

When you build a foundation of firm muscle, the metabolic boost melts away the fat on top and since muscle takes up less space than fat, you’re left with a leaner, slimmer, firmer, and sexier physique.


     I have injury x, y, z, can I still train with you?  

     

Of course! All of our coaches are more than capable of providing proper scaling, prehab and rehab for current and past injuries.

     Do I have to be a good runner?

No. Our runs are minimized to the necessary, and they are always done in intervals... because you can do anything for just a few minutes at a time! That’s the great thing about running as a cardio exercise. Everyone can do it, but most people just need to warm up to the idea. It’s not always easy — you need to have a bit of faith in yourself and take it slowly while you get used to it. 

     Should I eat anything before the workouts?

 

Absolutely! You should never workout on an empty stomach. Prior to attending any workout, grab a nutritious snack such as a hard boiled egg, a piece of fruit, or even a protein bar! Follow your Nutrition regimen, but energize yourself.

     How long will it take to see results?

Our athletes see results fast. If you are going 3-5 times a week, you should start to see & feel a change in your body in 2 weeks. Your loved ones will probably see a difference in 5 weeks, and your friends (the observant ones, and the ones who have a crush on you) will probably notice in 2-3 months.

But you will notice a psychological change almost immediately. You’ll feel better about yourself, you’ll be more motivated to work out, and seeing the heads whipping around as you stroll by doesn’t exactly hurt your ego.

     What should I eat after class?

Protein, protein, and more protein! And in case the fourth time’s a charm… protein! Which is why we have a Fuel Bar set up with a menu of delicious shakes full of healthy ingredients that will totally check this box.
Why? When you work your muscles hard, you are breaking down muscle and you need amino acids to repair them. This is what tones your body. More muscle means a faster metabolism, which means more calorie burn throughout the day, even when you’re not moving.

PERSONAL TRAINING     -     NUTRITIONAL ADVICE     -     WEIGHT LOSS     -     MUSCLE TONE     -     CORE STRENGTH

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