Coral Springs 

& 

Parkland

 IT PAYS OFF

​

We strive to be your guide to Ultimate Fitness.

H i i T

Our HiiT workouts are designed for maximum efficiency.

You’ll burn more calories and increase your lean body mass which can raise your metabolic rate by up to 15%.

Weight Loss  -  Muscle Tone  -  Core Strength

Personal Training

Our Personal Trainers will help you in getting…

​       - Steady Routine

       - Nutrition Program     

       - Better Rest Days

       - Accountability

       - Results

Take Your Health to the Next Level with a Fitness Personal Trainer

Nutrition Guidance

Behold, a teaching program to build life-long skills one step at a time!

Our Nutrition Coaching Program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of dieting.

“Love this gym! The coaches are amazing and super supportive. Especially if you’re a beginner, they will help you so much! I love the programming, as every week they’re reaching you towards a goal and continuously strengthening you. I strongly recommend.. plus they have a great Energy Bar!"

Laila Patel

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"One of the major characteristics of SOS 99 is the atmosphere of the gym. This place by far is one of the cleanest boxes I have seen. The members and coaches are genuine and have built an element of teamwork and camaraderie. Come check them out!"

Kate Aliliran

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“Great facility in the heart of Coral Springs! Staff is great & the gym is very clean! Thanks guys."

William Torres

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“This place is great! The Hiit workouts are a lot of fun, a lot of work, and a lot of gain. In only a couple of weeks, I am already getting results. I don't want to lift very heavy weights, but I still want more muscles... and it is working for me. I would suggest to anyone to try Hiit workouts at this gym, you won't regret it."

Joanna Oneil